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Health Benefits of Massage
Nov 09

Health Benefits of Massage

Relieve stress naturally with massage therapy

Being stressed and anxious isn’t fun for anyone. It can make you mix-up your words, forget important tasks and in severe cases, even make you physically sick. So how can you reduce your stress and tension naturally without relying on pills? Well you could eat chocolate – but that’s not good for your waistline. You could also do some exercise – but let’s face it, sometimes it’s just too cold. Well if you’re sitting there tapping your foot while squeezing the life out of your stress ball, then AIAS has the perfect solution for you – go have a massage!

Massage is the #1 go-to treatment for instant stress relief

Unlike modern stress reducing techniques and supplements, massage therapy has been used for hundreds of years to relieve both physical and emotional ailments. Whether your stress has morphed into a headache or you just need a little TLC after sitting in front of the computer for 8 hours straight, booking an appointment to see a massage therapist is just what you need. In addition, you can learn useful information over

But which type of massage is best for you? With so many different styles available in the market, choosing the right massage for your needs can be difficult. With this in mind, we here at AIAS have listed our top 3 favourite massage treatments and their benefits. Which one will you choose?

1.       Remedial Massage: This type of massage is perfect for people looking to relieve everyday work-related tension. Treatments can be adapted to your personal requirements, with people of all ages able to benefit from receiving regular remedial massage treatments.

2.       Thai Massage: Using a combination of traditional and contemporary massage techniques, this treatment is perfect for people looking for a more targeted massage. Great for reducing whole body muscle tension and stress, this exotic treatment truly is life-changing.

3.       Hot Stone Massage:  Want a gentler massage treatment? Looking to treat yourself after a long week at work? Then why not book in a professional hot stone massage? Perfect for people looking to bring their body back to their best health, this treatment really must be experienced to be believed.

Now are you ready to book in a massage? Do you know exactly what type of treatment you’re looking for? Then why not visit one of our local AIAS Student Clinics and get a professional massage treatment from one of our students for a steal! Still want to know more? Then just contact us today.

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