What is the relaxation massage?
The relaxation massage or Swedish massage is kind of smooth flowing style massage. It is the systematic and specific manipulation of the soft tissues and muscles of the body, which in turn enhances the well being of the entire person, relieves stress and improve blood circulation and movement of lymph fluids.
The physical benefits of relaxation massage are as follows:
Alleviates stress and relieves muscle tension and stiffness
Improves circulation of blood and lymph fluids
Strengthens the immune system function
Enhances the health and nourishment of skin
Improves the quality of asleep
The mental benefits of relaxation massage are as follows:
Fosters peace of mind and perfect feeling of well being
Helps to relieve mental stress
Reduces levels of anxiety
Promotes a relaxed state of mental alertness
Increases awareness of mind to body connection